This (updated) article explores the various components of the innate immune system and offers lists of foods and plant/fungal medicines that can help you keep your immune system in prime condition.
Another invaluable and informative gem, Gavin. I'm going to try some of those recipes.
Following one of the spore leads you gave me weeks ago - I have yet to order since it's just too hot here to start my first project, but I did order from them Chaga tea (I'm still waiting for it - according to tracking, it's hopping to and fro in the upper states - supposed to arrive second week of September). Anyway, regarding Reishi, according to one thing I read, its such a potent powerhouse I wonder if it should be used very sparingly so as not to always have the body's immune system in cancer-fighting mode. I've read something similar to echinacea, that it shouldn't be used daily but only when one is actually fighting something. Do I need to drink the Chaga tea sparingly as well?
Lastly, having read an article lately from fellow CR member on Substack's data-mining, I un-subscribed from all my subscriptions but re-subscribed via RSS feeds which is supposed to frustrate the meta-machine. Just so you know!
Thank you Gavin. The amount of valuable info in this is amazing. Continue your loving mission. Looking forward to your book. Alain
Another invaluable and informative gem, Gavin. I'm going to try some of those recipes.
Following one of the spore leads you gave me weeks ago - I have yet to order since it's just too hot here to start my first project, but I did order from them Chaga tea (I'm still waiting for it - according to tracking, it's hopping to and fro in the upper states - supposed to arrive second week of September). Anyway, regarding Reishi, according to one thing I read, its such a potent powerhouse I wonder if it should be used very sparingly so as not to always have the body's immune system in cancer-fighting mode. I've read something similar to echinacea, that it shouldn't be used daily but only when one is actually fighting something. Do I need to drink the Chaga tea sparingly as well?
Lastly, having read an article lately from fellow CR member on Substack's data-mining, I un-subscribed from all my subscriptions but re-subscribed via RSS feeds which is supposed to frustrate the meta-machine. Just so you know!