The Mounsey Minute (episode 7) Radioprotective whole foods and naturally occurring plant/fungal compounds
This post shares a video slide show with last month's Media Monarchy broadcast that featured Radioprotective whole foods and naturally occurring plant/fungal compounds as the topic for July
Hey everyone ! I apologize for the sparse posts recently, I have been working on designing, planning, collaborating and propagating endangered / medicinal tree species for several local community food forest and Refugia projects I have on the go.
In case you missed it (and/or for those of you that find the visual/audio clips I throw together from my Media Monarchy segments more digestible for sharing with some of your family and friends) here is the video from last months segment.
This is a video slideshow with last month's Media Monarchy broadcast that featured Radioprotective whole foods and naturally occurring plant/fungal compounds as the Mounsey Minute topic for July.
For the Goo-tube averse, Rumble and Odyssey links:
Links to pertinent subject matter (show notes) :
Radioprotective, Radiomitigative and Radiomodulatory whole foods and naturally occurring plant/fungal compounds:
Radioprotective, Radiomitigative and Radiomodulatory whole foods and naturally occurring plant/fungal compounds
The following post constitutes installment #8 of the Stacking Functions in the Garden, Food Forest and Medicine Cabinet series.
Amaranth Seed, Trail Of Tears and Hokkaido Black Soy Bean Miso Paste:
Amaranth Seed, Trail Of Tears and Hokkaido Black Soy Bean Miso Paste
"Reclaiming our food and our participation in cultivation is a means of cultural revival, taking action to break out of the confining and infantilizing dependency of the role of consumer (user) and taking back our dignity and power to become producers and creators. Though affluent people have more food choices than the people of the past could ever drea…
Vegetable Borscht:
Vegetable Borscht
This stuff is a powerhouse for nutrition and tastes amazing. Roasting the beets with skins on preserves their juicy flavors and mineral content. Grating them into the soup after cooking/cooling makes this one easy to construct. Pan frying the wild rice prior to adding to the soup splits them open as they cook adding a nice meaty texture. The shiitake mu…
Vegetarian Khao Poon :
Vegetarian Khao Poon
I have decided I will be sharing one recipe from my book (Recipes For Reciprocity: The Regenerative Way From Seed To Table) per week for the next month to give all my kind and generous Substack subscribers a sneak peak and taste of what is in my book (which was
Thai Roasted Sweet Potato, Carrot and Ginger Soup:
Thai Roasted Sweet Potato, Carrot and Ginger Soup
One of our favorite ways to enjoy several of our best producing crops (ginger, carrots, cilantro, sweet potato and chili peppers) is Thai Sweet Potato Soup. Typically, around mid winter we use the last of our stored carrots, sweet potatoes, ginger (and many other ingredients) to make a huge batch of this super nutritious, warming, delicious and inviting…
Golden Dragon Chi:
Golden Dragon Chi
This is Installment #10 of the (Stacking Functions in the Garden, Food Forest and Medicine Cabinet : The Regenerative Way From Seed To Apothecary series.
If you would like to have access to well over a hundred other fun and nutritious recipes like the few listed above there is info to where you can purchase either a physical or digital copy of my book below:
For those of you interested in purchasing an Ebook copy of my book that option is now available through this link:
For those interested in purchasing a physical copy of the book you can do so through this link:
https://recipesforreciprocity.com/shop/softcover/
Previous #MounseyMinute: BBQ With a Permaculture Twist https://mediamonarchy.com/20240626morningmonarchy/
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Okay that is all I have for July, 2024’s Mounsey Minute.
You can tune into Media Monarchy this Wednesday to catch August’s episode of the Mounsey Minute.
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Hi Gavin, I just learned today about Freetube which apparently lets you watch Youtube privately. Thought you'd like to check that out. I will look forward to trying the vegetable borscht recipe!
I took a bunch of pics of mushrooms in the 100 acre wood, they turned out crappy. I need a better camera.
Picked some nice beets and carrots and I have some good brown stock thawed. Maybe I'll make borscht.